Hi everyone, In light of the ever growing cluster that has unfortunately affected gym goers in HK we would like to take this opportunity...
About Us
WE ARE HERE TO HELP CALIBRATE YOUR LIFESTYLE
Our mission is to provide guidance, support and education on the importance of exercise and nutrition to deliver therapeutic lifestyle changes for those seeking it.
WHAT WE DO
Personal Training
Optimising your potential: combining exercise and nutrition to achieve your goals.
Prehab & Rehab Training
Sports performance and rehabilitation services for individuals who are recovering from surgery or injuries.
Pre- Post- Natal Classes
Helping mums through a healthy pregnancy and core fitness post pregnancy.
Health Retreats
Think healthy living on holiday. Join us on one of our health retreats and give your body and mind a chance to restore.
Small Group Classes
Semi-private group classes combining strength, conditioning & movement to complete your training.
Corporate Wellness & Workshops
We run workshops to educate employees on health and wellness, run group exercise sessions, and even team building events.
Online Mobility Classes
(LIVE via ZOOM)
Weekly mobility classes based off the FRC principles. We educate about improving joint health in all our classes.
Calibrate Programs
8 week cycle-based programs to help drive routine and the results you are looking for.
The Latest News
Hello! Today marks both the end of my fourth trimester and also Noah’s 3rd month-iversary, this means this post is my last one. Before I...
For the second last time...Hi everyone! Just to get some admin out of the way, please follow cait_calibrate on instagram if you'd like to...
