Personal Training

Optimising your potential: combining exercise and nutrition to achieve your goals.

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Prehab & Rehab Training

Sports performance and rehabilitation services for individuals who are recovering from surgery or injuries.

Pre- Post- Natal Classes

Helping mums through a healthy pregnancy and core fitness post pregnancy.

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Health Retreats

Think healthy living on holiday. Join us on one of our health retreats and give your body and mind a chance to restore. 

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Strength & Movement

Strength & Mobility training using the FRC principles. We build and educate about improving joint health in all our classes.

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Corporate Wellness & Workshops

 We run workshops to educate employees on health and wellness, run group exercise sessions, and even team building events. 

Small Group Classes

Semi-private group classes combining strength, conditioning & movement to complete your training.

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Calibrate Programs

8 week cycle-based programs to help drive routine and the results you are looking for.

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