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About Us

WE ARE HERE TO HELP CALIBRATE YOUR LIFESTYLE

Our mission is to provide guidance, support and education on the importance of exercise and nutrition to deliver therapeutic lifestyle changes for those seeking it.

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WHAT WE DO 

Personal Training

Optimising your potential: combining exercise and nutrition to achieve your goals.

Prehab & Rehab Training

Sports performance and rehabilitation services for individuals who are recovering from surgery or injuries.

Pre- Post- Natal Classes

Helping mums through a healthy pregnancy and core fitness post pregnancy.

Health Retreats

Think healthy living on holiday. Join us on one of our health retreats and give your body and mind a chance to restore. 

Small Group Classes

Semi-private group classes combining strength, conditioning & movement to complete your training.

Corporate Wellness & Workshops

 We run workshops to educate employees on health and wellness, run group exercise sessions, and even team building events. 

Online Mobility Classes

(LIVE via ZOOM)

Weekly mobility classes based off the FRC principles. We educate about improving joint health in all our classes.

Calibrate Programs

8 week cycle-based programs to help drive routine and the results you are looking for.

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