Personal Training

Optimising your potential: combining exercise and nutrition to achieve your goals

Prehab & Rehab Training

Sports performance and rehabilitation services for individuals who are recovering from surgery or injuries.

Pre- Post- Natal Training

Helping mums through a healthy pregnancy and core fitness post pregnancy.

Health Retreats

Think healthy living on holiday. Join us on one of our health retreats and give your body and mind a chance to restore. 

Mobility

Functional Range Conditioning for mobility and joint control training. We build mobility and joint health into almost all our classes and programs.

Corporate Wellness & Workshops

 We run workshops to educate employees on health and wellness, run group exercise sessions, and even team building events. 

Small Group Classes

Intimate small group classes for different group needs in strength & conditioning, H.I.I.T training and Active Aging.

Programs

8 week cycle-based programs to help drive routine and the results you are looking for.