Pre- & Post-Natal Fitness Specialist
Combining her double major in Nutritional Science and Human Biology from the University of Toronto, her certification to be a pre- and post-natal fitness specialist, her lifelong passion for sports, the experience as a personal trainer/lifestyle coach, and her love for life, Caitlin takes an all encompassing approach to training.
Her approach is one that starts with building basic movement patterns and analysing lifestyle choices. She has worked with clients with a range of training backgrounds, and is a firm believer in "it's never too late to start!" When needed, she has worked with both physiotherapists and with doctors to help ensure a perfect training program.
Outside the gym, Caitlin plays rugby for Valley RFC, she is the CEO of Solerico Foundation (a charity she helped to co-found), and she is an avid traveller and reader.
See Cait's class schedule here
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You can check Cait out on Instagram @cait.sw