Small group classes

Join us outdoors for a morning workout in Happy Valley! Our spin on a bootcamp-style class, incorporating dynamic mobility & full-body interval training, blending bodyweight strength, running-based exercises & plenty of stability work.

Combining what we love most: 

(1) mobility 

(2) strength

(3) movement

Putting all of the above into a program designed to help you get fitter, stronger, and overall.... feel better!

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We incorporate principles from the Functional Range Systems as the foundation for our mobility training, combining it with a wide array of strength & conditioning protocols, in order to provide what we believe is the most well-rounded session. And this is all brought to you all within the hour's session! 

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Don't believe that's possible?

Please feel free to come and try it out for yourself!

Flexibility and mobility are often mistaken as an interchangeable term.

In our 45-min mobility classes, we educate our clients a lot more on this topic alone.

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We incorporate principles from the Functional Range Systems as the foundation for our mobility training, combining it with flexibility training to increase our passive ranges of motion. Not only do we teach you about how your body is designed, but also how to maximise your stretches, as well as implement active components to your flexibility & mobility training. 

As we age, it's normal to not have the stamina and agility we enjoyed in our younger years. Our Masters class focuses on helping you stay active while you age. The class centres on improving: 

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> Balance and co-ordination 
> Core strength 
> Mobility training 
> Strength training

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On top of all the physical benefits, it can also impact our mental and emotional wellbeing. It can help give us more energy and greater self-confidence, enabling us to embrace our later years with enjoyment.

Our pre-natal strength classes are designed to not only make your pregnancy as comfortable as possible, but best prepare you for labour. In our small group classes, we will address any aches or pains in your body so you will feel more comfortable addressing your individual needs.

Each class includes pelvic floor strengthening, targeted mobility and full body strength work.

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On top of all this, we celebrate community loud and proud! Our aim to create and foster a community for healthy mums and bubs is not limited to physical support, but also educating you with nutrition & mindset tips as well.

The first few weeks & months of parenthood may feel overwhelming as you adjust to your new life and get reacquainted with your nonpregnant body. Our post-natal classes are designed to address the areas that tend to get neglected post-partum. Each class works to restrengthen areas that may have weakened during pregnancy, strengthening your body through a combination of joint mobility, core stability & full body strength exercises.

Each class concludes with calming stretches to not only lengthen your muscles, but also help to calm the nervous system so that you can recover quickly.

An added bonus? Outside of the physical exercise, we work hard to foster a community that will support and address both the physical and emotional challenges that come with this early stage of parenthood. Babies are totally welcome to our classes.