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Recovery Program

Reset at Calibrate 

 

Recharging both the mind and the body are integral parts of leading a healthy lifestyle and why we have introduced Reset at Calibrate. 

 

What is it?

 

A time for you to switch off and allow yourself to Reset. In a group of no more than 8-10 people, our trained coach will take you through an introduction of the recovery process. This will include: 

  • Soft tissue muscle release with a trigger ball/foam roller 

  • Mobility and Stretch exercises 

  • Breath work to calm the mind

  • Ice Bath Intervals 

 

How does the ice bath work? 

 

Ice baths reduce inflammation and improve recovery by changing the way blood and other fluids flow through your body. When you sit in cold water, your blood vessels constrict; when you get out, they dilate (or open back up). This process helps flush away metabolic waste post-workout.

 

What are the other benefits? 

 

Increased blood flow floods your cells with nutrients and oxygen to help your body recover.

From a mental standpoint, you’re challenging your body by being exposed to different stresses and stimuli, which makes you more resilient. 

It also has a positive effect on the central nervous system, which helps you sleep and feel better. 

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