News & Events
Bodyweight cardio workout for you - no equipment needed!
Our tailored 8 week program for those 45+
Using kettlebells to build strength and burn fat in our 60min classes.
Conditioning for improving both aerobic and anaerobic systems.
Tue, Wed, Fri, Sat
Weekly online mobility classes with Steph via ZOOM video call.
A combination of music and movement in order to find your flow.
Mon, Wed, Thu