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Wing Lai

Personal Trainer 

Group Class Instructor

F.R.C Mobility Specialist (FRCMs)

Pre-/Post-Natal Fitness Specialist


Wing is a contemporary dancer. Passionate about body and movement, she is always looking to improve her technique and teaching her body to move in new ways. This passion has led her to pursue various forms of exercise and movement in the fitness industry.


“Movement helps me lead a balanced, sustainable, and happy lifestyle, both physically and mentally” says Wing. She helps her clients improve body awareness and encourage them to discover what the body is capable of.


Outside the dance floor, Wing loves to try new forms of workout, eat sushi, and explore nature.

Wanna know more?

You can check Wing out on Instagram @lwing04

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