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Calibrate Programs

CalibrateSWEAT (4 weeks)

Join us outdoors for a morning workout in Happy Valley! Our spin on a bootcamp-style class, incorporating dynamic mobility & full-body interval training, blending bodyweight strength, running-based exercises & plenty of stability work.


Mondays & Wednesdays 7:00am-8:00am

CalibrateSTRONG (6 weeks)

Early bird gets the worm! Join our early morning strength and conditioning program focused on enhancing your movement patterns through joint mobility, improving strength with weight training, and boosting your cardiovascular capacity with high intensity conditioning blocks.

Mondays & Fridays 7:00am-8:00am

 

** The program is not suitable for Pre or Post natal women. If you are either Pre or Post natal and would like to train with us, please let us know and one of our specialist coaches will contact you! 

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