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Personal Training

Our personal training philosophy combines education, nutrition and training. Our team of trainers are highly experienced and strive for continuous improvement & development by staying up-to-date with current research in their fields.

What do you get?​

  • An initial fitness assessment

  • Guided goal setting (SMART goals)

  • Specific & personalised exercise and nutritional programming

  • Regular monitoring of goals, results and programming

  • Education on optimal strategies & techniques for success

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