DSC01166_edited.jpg

Personal Training

Our personal training philosophy combines education, nutrition and training. Our team of trainers are highly experienced and strive for continuous improvement & development by staying up-to-date with current research in their fields.

What do you get?​

  • An initial fitness assessment

  • Guided goal setting (SMART goals)

  • Specific & personalised exercise and nutritional programming

  • Regular monitoring of goals, results and programming

  • Education on optimal strategies & techniques for success

IMG_0106_edited.jpg