Prehab & Rehab Training

Prehab training works to strengthen and bulletproof your body, mitigating the damage of any potential injuries that may occur in your lifespan. Rehab training on the other hand, focuses on alleviating pain symptoms, strengthening and building your capacity on your path to recovery. Rather than building you back to where were pre-injury, we look to surpass that standard to minimise the risk of re-injury.

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Central location | Private studio space | Comfortable & safe environment |
Friendly team working on building a community

Calibrate Studios is a wellness studio offering pre- and post- natal training, HIIT, mobility, strength and movement classes. We offer services in the form of personal training, workshops, team building and class activities to promote sustainable lifestyles. studio@calibrate-studios.com