Hi everyone, In light of the ever growing cluster that has unfortunately affected gym goers in HK we would like to take this opportunity...

Hello! Today marks both the end of my fourth trimester and also Noah’s 3rd month-iversary, this means this post is my last one. Before I...

For the second last time...Hi everyone! Just to get some admin out of the way, please follow cait_calibrate on instagram if you'd like to...

Hi everyone! This week was my last week of maternity leave! I start back teaching on Monday - online at first given gyms are still...

Happy 2021 everyone!! I hope you all managed to find many things to be grateful for in 2020, even if the general air of 2020 was pretty...

Merry Christmas to all who celebrate! To be honest, I didn't think I'd have time to write a blog this week but somehow I've managed to...

Happy 5 days till Santa! The plus sides of this week: - Both of Jack's parents came out of quarantine which means Noah has met 4 of her 5...

Hi all, The post-natal moment I was waiting for finally arrived this week - I got the all clear from my OB and from my physio to start...

Happy December! This post is short and sweet, like Noah. Next week’s should hopefully have a training program or two though! Exciting...

Hi all! I made a mental note this week to write down the major happenings/my thoughts from each day so that this post would be easier to...

Hi again everyone, A huge thank you to everyone that read the post last week and either reached out or used the post as inspiration to...