Small Group Classes

PUMP
PUMP

Our Central-based HIIT class where you can expect to sweat a lot whilst having a smile on your face - especially when training with your buddies!

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KETTLEBELL HIIT
KETTLEBELL HIIT

Using kettlebells to develop strength and coordination, all whilst working at a high intensity. Form comes over loading (weights) at all times.

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HAPPY VALLEY BLAST
HAPPY VALLEY BLAST

Our version of an outdoor bootcamp that revolves around quality movement, paired with bursts of conditioning blocks & fun games. This class is located in Happy Valley.

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MASTERS (ACTIVE AGEING)
MASTERS (ACTIVE AGEING)

Staying active while you age will help with bone density, reduce joint pain, maintain and build muscle mass, and will help keep you young and fresh!

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MOBILITY & STRETCH
MOBILITY & STRETCH

Flexibility and mobility are often mistaken as an interchangeable term. We educate a lot more on this topic alone, through incorporating principles from the FRC as a solid foundation to our mobility training.

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PRE-NATAL STRENGTH
PRE-NATAL STRENGTH

Our pre-natal classes are designed to not only make your pregnancy as comfortable as possible, but best prepare you for labour too.

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POST-NATAL STRENGTH
POST-NATAL STRENGTH

Our post-natal classes are designed to address the areas that tend to get neglected post-partum. Each class is designed to combine joint mobility training, along with core stability & full body strength exercises.

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STRENGTH & MOVEMENT
STRENGTH & MOVEMENT

Combining what we love most - mobility, strength & movement. Putting it all together in a 60-min class for you to get stronger, fitter, and move better!

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