Small Group Classes
Our Central-based outdoor HIIT class, using your own bodyweight only. You can expect to sweat lots whilst having a smile on your face - especially when training with your buddies!
Using kettlebells to develop strength and coordination, all whilst working at a high intensity. Form comes over loading (weights) at all times.
Our version of an outdoor bootcamp that revolves around quality movement, paired with bursts of conditioning blocks & fun games. This class is located in Happy Valley.
Staying active while you age will help with bone density, reduce joint pain, maintain and build muscle mass, and will help keep you young and fresh!
Flexibility and mobility are often mistaken as an interchangeable term. We educate a lot more on this topic alone, through incorporating principles from the FRC as a solid foundation to our mobility training.
Combining music and movement to find your flow. Creating art in the form of movement! Paired with customised playlists you can enjoy in the comfort of your own homes.
Our pre-natal classes are designed to not only make your pregnancy as comfortable as possible, but best prepare you for labour too.
Our post-natal classes are designed to address the areas that tend to get neglected post-partum. Each class is designed to combine joint mobility training, along with core stability & full body strength exercises.