Saturday, 6th August
Designed for expecting mamas stepping into parenthood!
Join Cait on Saturday, 6th August for a 90 min interactive workshop where she’ll talk about:
- The benefits of pre-natal training
- How to train safely through each trimester
- Pelvic floor & diastasis rectii (ab separation)
- Common pregnancy niggles/pains and how to address them
- Common post-natal niggles and how to prevent them
- $450 per person
Don't worry, at the end there will be plenty of time for questions!
RESET AT CALIBRATE
Saturday, 13th August
Ice bath session to recharge both the mind and the body
Recharging both the mind and the body are integral parts of leading a healthy lifestyle and why we have introduced Reset at Calibrate.
What is it?
A time for you to switch off and allow yourself to Reset. In a group of no more than 8 people, our coach, Mitch will take you through an introduction of the recovery process. This will include:
Soft tissue muscle release with a trigger ball/foam roller
Mobility and Stretch exercises
Breath work to calm the mind
Ice Bath Intervals
$350 per person