PRENATAL WORKSHOP
Saturday, 6th August
2:00pm-3:30pm
Designed for expecting mamas stepping into parenthood!
Join Cait on Saturday, 6th August for a 90 min interactive workshop where she’ll talk about:
- The benefits of pre-natal training
- How to train safely through each trimester
- Pelvic floor & diastasis rectii (ab separation)
- Common pregnancy niggles/pains and how to address them
- Common post-natal niggles and how to prevent them
- $450 per person
Don't worry, at the end there will be plenty of time for questions!
Do let us know if you would like to join by reaching out to either caitlin@calibrate-studios.com or studio@calibrate-studios.com!
RESET AT CALIBRATE
Saturday, 13th August
2:00pm-3:30pm
Ice bath session to recharge both the mind and the body
Recharging both the mind and the body are integral parts of leading a healthy lifestyle and why we have introduced Reset at Calibrate.
What is it?
A time for you to switch off and allow yourself to Reset. In a group of no more than 8 people, our coach, Mitch will take you through an introduction of the recovery process. This will include:
Soft tissue muscle release with a trigger ball/foam roller
Mobility and Stretch exercises
Breath work to calm the mind
Ice Bath Intervals
$350 per person
If you would like to sign up for the next RESET at Calibrate, you can directly book by clicking here and search for Saturday, 13th August. Alternatively, feel free to send us an email at studio@calibrate-studios.com to secure your spot!